Thursday March 26th at 12:00 pm Pacific | 1:00 pm Mountain | 2:00 pm Central | 3:00pm Eastern

In this free 60 minute mini class, we talk about aspects of healthy communication including identifying and expressing feelings, listening, overcoming defensive behaviors and becoming more healthily vulnerable.  

I have great examples of success stories that will inspire you and help you see the power of developing your emotional muscle to become skilled communicators.

You’ll know how to:

• Improve your communication skills during times of stress so that you can both be heard. 

• Effectively reduce tension, eliminate punishing or being defensive and proving one is right at the other’s expense.

• Be able to enjoy more productive conversations, experience peace and energy to live in the present moment.